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Scenery Before Sleep

autism city scenery sleep May 04, 2017

I live near the Seattle area, and when I see the city at a good angle, it reminds me of my toddler days.


When I was little, sometimes I would have trouble falling asleep, so sometimes when my mom and I were coming home from shopping or from school, she would say:  "Tyler, do you want to see the city?“ and then I’d say: "Oh yeah yeah!” and then we drove to an area where I could see the entire skyline of Seattle, and every time it made me fall asleep.


The way my head works and what helps me go to sleep is that I want to see a beautiful image of some sorts so I can keep that image in mind.  It’s like seeing the City of Seattle and it's the last thing I want to see before shutting my eyes tight. I don’t do this every time I go to sleep, but sometimes, even today, if I have trouble sleeping I would want to see something gorgeous.


Sounds and music tunes help me sleep too. The realistic scenery is something...

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